Vollering dedicated her stage five victory to 'all the people out there who are finding it really hard mentally at the moment ...

What if the simple act of moving your yoga practice from indoors to outdoors could amplify the benefits you receive for both ...

And while I loved the newfound definition in my arms, it was my mind where I felt the most progress. The mental health benefits of strength training are still being investigated but there have ...

“It provides the ultimate combination of heart-raising, muscle-building, mental strength in one, which is why it is a highly recommended form of training for both mind and body.” One of the ...

As a Board-Certified Psychiatric Mental Health Nurse Practitioner, I am trained to provide care with a dual emphasis on treatment of the whole patient through psychopharmacology and brief ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...