The brain alone can trigger immune changes associated with fasting, reshaping how we understand the mind-body connection in ...

Fasting may provide several health benefits, including weight loss, blood sugar management, and protection against medical conditions like cancer and neurodegenerative disorders. Despite its ...

(Avoid coffee, diet sodas and alcohol as they can be dehydrating.) Keep in mind, intermittent fasting isn’t an open invitation to consume anything and everything in the hours you’re able to eat.

Remarkably, within hours, they saw a fast reorganization of immune cells ... reminding us how deeply the mind and body are—and should remain—connected." Collaborator and Manchester ...