Restrictive rules and quick fixes often fall short when it comes to weight loss. A smarter, more sustainable approach is to ...

Enter the MIND Diet. Experts have long touted the cognitive benefits of the MIND Diet, a brain-healthy diet that stands for ...

Dr. Aaron Lord, the chief of neurology at NYU Langone Hospital Brooklyn, shared the foods he eats to sharpen his focus and ...

Everything you eat impacts your cognitive health, for better or worse. This connection was the inspiration for the MIND diet, which combines parts of the Mediterranean diet with parts of the DASH ...

Dr. Agarwal’s work has focused on evaluating the Mediterranean-DASH Intervention for Neurodegenerative Delay, or MIND, diet. Christopher Testani for The New York Times. Food Stylist: Simon Andrews.

Can changing your diet in your 40s protect your brain? This new study shows the MIND diet lifts mood and lifestyle—before cognitive decline begins. Study: The MIND diet, cognitive function ...

So in this study, we scored people according to their adherence to the MIND diet. And those who had a high score had a 53% reduction in the risk of developing Alzheimer's disease. This was about ...

known as the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay), which has been shown to promote brain and cognitive health. And then there’s just good old-fashioned healthy ...

The MIND diet recommends consuming at least seven servings of vegetables per week to increase your intake of vitamins, including folate, which helps protect against Alzheimer’s disease.