There are many variations of the row, making it a good choice for those ... If elbows are kept closer to the body when pulling, the mid to lower back will be affected slightly more.

The barbell row is an excellent exercise for building up your back muscles. More specifically, you'll work your mid- and upper-back muscles, like the lats, rhomboids, traps, and rear delts.

Need extra space for passengers and cargo? A three-row mid-size SUV could be the answer. Here we've ranked the best mid-size SUVs available in 3-row configurations. Car and Driver's rankings are ...