Run 5-8 x 1 kilometre at half-marathon pace, with 90 seconds float recovery at marathon pace + 20 sec/km. Cool down with ...

The warm up is a critical period of time for mental preparation. The warm up is not simply a physical process, helping to prepare the body, but also encourages the performer to prepare mentally.

What we’ve discovered here at Strong Women, however, is that mindfulness meditation can work brilliantly as a kind of mental warm-up alongside your more traditional dynamic stretches and heart ...

However, athletes may choose to schedule one to two sessions that focus on specific skill development (e.g., confidence, relaxation, developing a mental warm-up). Student-athletes seek these services ...