Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

Over a decade after the viral "ALS Ice Bucket Challenge," these college students sparked a new trend in support of mental ...

Created with Sketch. The vagus nerve connects the brain with the major organ systems of the body. It links mental and physical processes. It is the means by which the mind and body are ...

Better mood regulation and mental health "With all of these factors combined, vagus nerve stimulation has shown very promising and profound benefits for the treatment of anxiety and depression ...

Here’s how ‘vagus nerve icing’ could help you to calm down before bed. One such ‘hack’ is ‘vagus nerve icing’ to ease anxiety. The technique, which was originally outlined in a ...

This discovery could eventually help improve treatments for mental health conditions where bodily awareness is disrupted. The vagus nerve plays a key role in how the body communicates with the brain.

promotes the growth and networking of human nerve cells. These findings complement clinical studies on the treatment of ...

And while research into the vagus nerve – and the role it plays in our mental health – is still ongoing, experts believe that stimulating the vagus nerve, through simple activities such as ...