Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

So we tapped five expert therapists to share the most common everyday habits that they wish people would break for the sake ...

and despite truly wanting the proven benefits of talk therapy with a licensed mental health practitioner, those people may find their therapy goals go the way of that unused treadmill.

Experts from Lindner Center of Hope offer tips for how you can prioritize your mental health in 2025, including getting good ...

Mental health and productivity are ... beyond simply checking things off a to-do list, all contribute to long-term life satisfaction, and one goal of productivity is making time and space for ...