Decide on a time that will work best for you and your family ... Do you have any other mental health day ideas that help you to unwind and de-stress? Leave us a comment.

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

On Inauguration Day, challenge yourself to greet others in a friendly way. “Forming a smile expression makes you more poised ...

The world today is more fast-paced than ever, so it can be easy to push ourselves to the limit and neglect our well-being in ...

From taking a break from chores to connecting with yourself through meditation, here are some ideas for how to focus on self-love this Mental Health Awareness month. An at-home spa day is a tried ...

Rachel Wells is a writer who covers freelancing, AI, and remote work ... With World Mental Health Day coming up on 10 October, workplaces everywhere are scrambling to find ideas and ways to ...