"Managers often encourage employees, and teachers often encourage students to exert mental effort. On the surface, this seems ...

Drs. Randy Pilgrim and Bentley Tate are on the front lines calling for more support for physicians' mental health as Congress ...

Added to the neurological effort of thinking, there is the physical effort. Mental effort triggers the body to release stimulating neurochemicals such as adrenaline and dopamine. Increased heart ...

At different times in life, we can become overwhelmed, and feel as if we have lost our center of gravity. Times when our old ways of coping + getting through the day, just aren't cutting it.