Medically reviewed by Kimberly Brown, MDHow much water you should drink each day depends on several factors, but generally ...

of water is 13 cups for men and 9 cups for women. How much water you should drink also depends on your age, if you’re pregnant, exercise, or live in a warmer climate, and more. You may have ...

Note: Some may feel sluggish when drinking milk during a workout, so chocolate milk may make for a better post-workout drink. Sports drinks, coconut water, or other beverages are fine if you do ...