It's easy for men to overlook their health and well-being. While hitting the gym and following a balanced diet are often prioritised, adding specific yoga asanas ... City News, India News ...

Incorporating these yoga asanas into your daily routine can significantly slow down the aging process, keeping your skin youthful and radiant. Sarvangasana, also known as the Shoulder Stand ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year. As the weeks pass and the number of asanas increase ...

The scientific research into yoga's benefits is still somewhat preliminary, but much of the evidence so far supports what practitioners seem to have known for millennia-Yoga benefits all.

Read on as we share a list of yoga asanas you can perform to feel and look younger. It boosts blood flow to the face, improves digestion, and tones the body. Begin in a tabletop position with ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year. As the weeks pass and the number of asanas increase ...

Here are five yoga asanas that can help energize you, boost your mood, and reduce the effects of winter lethargy. This heart-opening pose helps improve posture, release tension, and open the chest ...