Specifically, the running injuries she sees most often that are likely tied to glute weakness include hamstring strains or ...

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Are you guilty of neglecting your gluteus medius on leg day? Here, experts explain why this muscle that aids strength and stability is so important. Did you know that the glutes comprise three ...

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There are three major muscles in the butt. These are the gluteus maximus, the gluteus minimus, and the gluteus medius. While it is not possible to spot-reduce fat loss in one particular area ...

If you regularly train your glutes but aren’t seeing results, try adding these gluteus medius exercises into your routine. The glutes are one of the biggest and most important muscle groups in ...

Also called lower-cross syndrome or gluteal amnesia, this occurs when the gluteus medius (one of the three main muscles in the buttock) weakens due to prolonged sitting. This can cause the hips to ...

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