The Mediterranean diet is an eating plan inspired by Greece and Italy, where the lifestyle has shown to reduce the risk of ...

Both the DASH and Mediterranean diets support heart health, but research indicates that the DASH diet is more effective in lowering blood pressure.

Year after year (after year), nutritionists and dietitians dub the Mediterranean diet the healthiest eating plan to follow. Keeping keto might shed pounds faster, and counting macros or calories ...

Health experts the world over have been touting the benefits of eating fish for ages. These healthy fish recipes are delicious and easy to follow. Despite knowing that fish is pretty damn good for you ...

The Mediterranean diet has been all the rage recently, with experts and studies both promoting its benefits. Essentially, the diet involves following the traditional dietary patterns of people living ...

I've read that following the Mediterranean diet is good for your heart, but I'm not quite sure why. If I decide to give it a try, how would I get started?

Discover a study on food allergy prevention, showing how a maternal Mediterranean diet during pregnancy and breastfeeding ...

Fish & Chips, a symbol of the United Kingdom, hides Mediterranean and ancient origins. Born out of the encounter between the Sephardic Jewish diaspora, the Spanish Inquisition and the arrival of ...

Mediterranean cuisine is heavily influenced by the region's history, culture and geography. While each country has its distinct style of cooking, common ingredients and flavors include olive oil, ...

With sweeping views of Calpe’s iconic Peñón de Ifach and the glittering blue sea, this stylish venue combines fine dining ...

A Greek cohort study shows that mothers following a Mediterranean-style diet during pregnancy and breastfeeding have marginally lower odds of food allergies in their infants.