I've followed the Mediterranean diet for more than five years, and I meal prep to save time and money. Here are my favorite ...

I made a list of the best things I get at Costco while trying to follow the Mediterranean diet, from frozen produce to ...

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

These Mediterranean diet breakfast recipes are high in fiber and packed with probiotic and/or prebiotic foods to support a ...

October brings a bounty of foods that are foundational to the Mediterranean diet. Pears, butternut squash, pomegranates and ...

WASHINGTON - Do you ever feel like you're doing everything right with brushing and flossing, but still get bad news at the ...

Start your year off on a healthy (and delicious!) note by adding these Mediterranean diet recipes into your weekly meal lineup. Another big perk: Unlike other eating plans that come with long lists of ...

The Mediterranean diet is an eating plan inspired by Greece and Italy, where the lifestyle has shown to reduce the risk of ...

Both the DASH and Mediterranean diets support heart health, but research indicates that the DASH diet is more effective in lowering blood pressure.

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a ...

Adhering to a Mediterranean diet significantly improved disease severity among patients with psoriasis, independent of weight ...