Types of meditation include mindfulness, body scan, loving kindness, walking, and transcendental. Here's how to know what's ...

Mindful breathing is one of the simplest meditation techniques. It involves paying attention to your breath as it flows in ...

Before we begin, it is important to recognize that there are hundreds of styles of meditation. Most of these can be placed into one of five categories depending on how attention is directed, the ...

Meditation can reduce stress, improve focus, and contribute to a greater sense of well-being. Here's how to get into the ...

This post is part two of a series. In our previous post, “3 Steps to Develop and Deepen Your Meditation Practice,” we explored how to clarify your meditation goals, establish a routine, and create a ...

Join wellness nonprofit Yena and their CEO/Founder Stefanie Tovar in an offering that explores different styles of meditation and mindfulness! This offering is every other Sunday and will offer ...

There’s a common misconception that meditation involves achieving some state of enlightenment or ease. If you’re distracted by a single thought, you’re not doing meditation correctly. That simply ...

Nobody will even know you’re doing them.” While there are different meditation techniques, many traditions encourage focusing ...

Daily meditation practice can enhance your life. It doesn't have to be all day chanting while sitting on a mountain. Small moments of being aware of your thinking can supercharge you. Despite what ...

Meditation has become widely promoted as a cure-all for anxiety and stress, yet for many people, these practices can actually intensify anxious feelings and create new psychological problems. The ...

Doreena Durbin, a former musician turned meditation teacher, has created a transformative prison meditation program in Texas ...