Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

Greater Resilience: Helps you face life's challenges with more balance. Let's Get Started! Your Step-by-Step Guide to Meditate: Find a Quiet Spot: Look for a space in your home in Caracas where ...

Mudras, or hand signs, are basically a form of meditation and control that very few people know about. Years ago when school ...

Meditation is a practice that involves training your attention to stay in the present moment. To start meditating, find a quiet space where you can focus for 5 to 10 minutes. To reap all the ...

Most of the time, our minds are wandering — we’re thinking about the past or future. Meditation brings us back to the present moment, giving us the tools we need to be calmer and kinder to ...

Engaging in a long-term meditation practice could significantly alleviate stress and slow down aging, suggests a new study published in the journal Biomolecules. Researchers from Maharishi ...

I mean, I meditate kneeling for 20 minutes without moving, but not everyone is as mentally strong as I am. It just sort of comes natural for me. As you see, there’s no right or wrong way to ...

Meditation is making its way back onto the agenda of the 21st Century. From corporate executives who swear it helps them become more effective leaders, and school children in classrooms ...