It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation — how it can help with a ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, ...

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Enjoy your audiobooks, podcasts and music, fellow drivers. I'm firing up the Mindfulness app on my smartwatch.

Garden meditation provides a peaceful atmosphere to detox your mind, serving as a natural getaway from the daily stressors ...

Of the many self inquiries you make throughout your day, choosing the best time to meditate is likely not the most ...

Prior research on the effects of mindfulness meditation on negotiation performance has found certain benefits, such as ...

Most of the time, our minds are wandering — we’re thinking about the past or future. Meditation brings us back to the present moment, giving us the tools we need to be calmer and kinder to ...

Evolutionary psychologist Robert Wright explains what happens inside your brain when you sit to meditate and how it can change your perception of the outside world. Wright is the author of "Why ...