Mtaalamu wa lishe Jo Lewin anaelezea faida za mayai. Mayai hayauzwi tu kwa bei nafuu , bali pia yana kiwango kikubwa cha protini. Kadri watu wengi wanavyofuga kuku nyumbani, ndivyo idadi kubwa ...

Chips mayai also known as chips omelette is a dish that comprises a mixture of fried chips, spices and eggs. Although this dish is common in Tanzania, its origin is contested in East Africa as it ...