Mtaalamu wa lishe Jo Lewin anaelezea faida za mayai. Mayai hayauzwi tu kwa bei nafuu , bali pia yana kiwango kikubwa cha protini. Kadri watu wengi wanavyofuga kuku nyumbani, ndivyo idadi kubwa ...

Ugali mayai' or rather scrambled eggs with ugali, is a saviour which can be eaten as much as four times a week. This meal is super easy and today, we will be learning how to cook it. Put cooking ...