A calorie deficit is when you burn more energy than you consume and, over time, this can amount to considerable weight loss. As a result, those with similar goals in mind often decide to incorporate ...

A woman has shed more than 6st after finding out her sister needs a life-saving operation. Rebecca 'Becks' Billingham wanted to donate a part of her liver to her sibling, but weighing in at 17st 10lbs ...