Insights from James Clear's book Atomic Habits that can help teach you how to make yoga a habit. It's actually simpler than ...

You can ensure your yoga practice is sustainable for the planet with these ideas for eco-conscious mats and repurposing what ...

Yoga is offering benefits that go well beyond the mat and this ancient practice has become increasingly popular in today’s ...

OF A YOGA MAT COMPANY. THAT’S, OF COURSE, MADE IN MASS. SO THIS IS MY SUPER ATTRACTOR. ATTRACTOR JOURNAL. DONNA LEE IS A DEEP THINKER. SHE SAYS IT WAS HER OWN WORDS, ENTERED INTO A PERSONAL ...

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, ...

Join Mind the Mat for Outdoor Yoga—a class that incorporates energetic movement through a series of yoga postures, by which ...