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New study says ‘weekend warriors’ reap same health benefits as daily gym-goers
According to a new study, those who work out only a few days a week can reap the same health benefits ... from dumbbells to stationary bikes to yoga mats — can help you be your healthiest ...
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Short on time? This 20-minute Pilates workout is enough to improve core strength, boost stability and stretch your muscles
You don't have to do Pilates for hours on end to reap the benefits of the exercise. The popularity of quick 15-minute Pilates ...