Martial arts and dance are two popular forms of physical activity that offer unique benefits for fitness. Both require ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond ...

Martial arts is a great way to shed weight while learning how to defend yourself. Before weight loss, martial arts is first and foremost about instilling self-discipline. Once you do that, it helps ...

Zebaztian Kadestam says martial arts training and fighting is his life: “I will never trade it for anything else” Swedish ...

Nowadays, most celebrities are very conscious about their health and fitness. So what better way to keep the body in prime condition than to practice martial arts! An actor, for instance, must be ...

Martial arts with an emphasis on holistic whole person integration, philosophy and psychology can have powerful effects on ...