both palm oil and palm kernel come with concerns related to saturated fat content and contributing to deforestation. However, ...

Consider using olive oil as a substitute for unhealthier fats like butter, margarine, and ghee. Olive oil has always been considered as a "healthy fat," and with good reason. Polyphenols ...

I am old enough to remember a time when margarine, which is made from processed ... in particular palm oil. According to him, palm oil has been unfairly vilified, especially by Western media.