Are there official fruit and vegetable recommendations, and do they differ between men and women, kids and adults, and different lifestyles? Here’s how to figure out how many servings of fruits ...

Here's why plums are as nutritionally beneficial as they are juicy and delicious — plus why you may want to go easy on how ...

Care requirements: Full sun; well-draining soil rich in organic matter ...

The vitamins and minerals that are vital for our bodies to operate at their best are predominantly found in fruits and vegetables. But, many people find it hard to eat the daily recommended ...

Food scientists and nutrition experts have identified several simple adjustments that can dramatically extend the life of your fruits and vegetables. What many home cooks don’t realize is that ...

But did you know some fruits actually contain protein, too? "While there are many other foods that are more significant protein sources than fruit, fruits are definitely another way to contribute ...

Skin aging isn’t just about external exposure—it’s also influenced by gut health. Many fruits contain prebiotic fibers that feed healthy gut bacteria, which in turn regulate inflammation ...