UCLA researchers found that the honey caused an 84% tumor growth reduction without negatively impacting healthy cells. If you love a spot of honey in your tea, on your granola, or just a spoonful ...

But all you can do with that bear honey is pour it in your tea, whereas with manuka, you can make a face mask, apply it to wounds, slather it on pimples and even use it in a throat-saving tonic.

Manuka honey can be consumed just like regular honey. You can: Add it to tea or cereal as a sweetener Drizzle it on desserts Spread it on toast Use it in smoothies Some cosmetic products ...

From nourishing skincare remedies to culinary delights, here’s how you can use Manuka honey as the ultimate golden superfood ...

To help with those winter colds and viruses, she also suggests adding your manuka to a warming ginger, turmeric, lemon and apple cider vinegar tea with a dash of cayenne pepper. In the WH Lab ...