A new study published in Frontiers in Psychology has found that cooperative, interactive mandala drawing nurtures positive feelings, while individual mandala drawing can help detox negative feelings.

While this "top 10" series is not about self-help, making a mandala drawing or two can't hurt you and you may even find it somewhat self-soothing and relaxing. If you want to try your hand at ...

Kids easily learn to draw relaxing mandalas. We’ve included 3 free printable page options to help make this project easy for various ages, both in the home or classroom. A Mandala (Sanskrit for ...

Drawing a mandala is very simple All you need is paper and a box of crayons or coloured pencils, the kind kids use in school is fine Mandalas are not an art, so you do not need to worry about how ...

The lamas will begin by drawing an outline of the mandala on the wooden platform. On the following days they lay the colored sands. Each monk holds a traditional metal funnel called a chak-pur while ...

Like a warm hug on a rainy day, the mandala artworks of Agatha Brenica are filled with tenderness. There’s hope, joy and peace in every little or big dot that forms part of the whole image on ...

The actual construction of a sand mandala follows a specific procedure, beginning in the center of wooden platform marked with chalk, and eventually working outwards. Drawing from millions of grains, ...