Jet lag is like your body's way of throwing a fit after a long flight—confused, cranky, and completely out of sync. But what ...

Jet lag is worse when travelling eastwards, according to new research. And young adults feel the negative effects on sleep of ...

But jet lag doesn’t have to ruin your trip. From ‘the water rule’ to what to eat on the plane, Icelandair’s Health Manager, Jóna Björg Jónsdóttir, has revealed her top tried-and-tested ...

Jet lag is a common issue for many travellers, especially after long-haul flights. A significant number of people can find themselves feeling lethargic or wide awake at 3am - both are typical ...

👉 Read more: Alexandra Eala shares reality of travel, difficulty of securing visas with Philippine passport All that travel means jet lag is always just around the corner. A temporary sleep ...

Jet lag is worse when travelling eastwards, according to new research. And young adults feel the negative effects on sleep of long flights more than people in their 60s, say scientists.