Malaika Arora shares her fitness journey through yoga, showcasing poses like Bridge, Warrior, and Downward-Facing Dog. These ...

The bridge pose is another beneficial pose that helps build strength, flexibility, and inner peace. This pose strengthens ...

Prithvi Namaskara is an essential part of Dru Yoga, which weaves breathing control, meditation and flowing movements. It ...

TheGrio visited in-person and spoke with the studio's co-founder, Malaika Brooks-Smith-Lowe. Visitors will find Spice Harmony to be a cozy purple-walled space complete with yoga mats, bands ...

Malaika Arora was seen posing in a comfy athleisure while wearing ankle weights. "Start my day right....yoga + sunshine + casper +me time", she wrote as the caption. Aside from being a fitness ...

Prithvi Namaskara, or Earth Salute, is a key sequence in Dru Yoga, blending physical movement with focused breathing. This sequence of poses is designed to warm up the body, preparing it for a ...

Malaika Arora kickstarts her week with Prithvi Namaskara, a yoga sequence that boosts strength, flexibility, and mindfulness. Here’s why you should try it too.

Malaika Arora joins Skinnovation as brand ambassador for Wonder Body. Bollywood News: Latest Bollywood News, Bollywood News ...

Mumbai, July 23 (ANI): Actor and model Malaika Arora made heads turn in Mumbai in her Yoga outfit. The actor’s stunning choice set the bar high for the Yoga look. The actor was spotted outside a ...

Bollywood diva Malaika Arora has shared her Monday reminder and asked to find the balance, both on and off the mat.

Malaika Arora is one of the most fitness-conscious celebrities, maintaining a toned physique at 51. Her routine includes strength training, yoga, HIIT, Pilates, and a balanced diet.