“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Looking for that "extra something" to boost your well-being, improve digestion, and give your skin a special glow? If your ...

Happy gut, happy life. Probiotics play a starring role in supporting gut health – so why not start with a feel-good drink you ...

The secret to good health and skin lies in our kitchen. All we need to do is spot and include them in our diet regime and ...

What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

INGREDIENTS 1 cup lightly packed baby spinach 1 cup frozen pineapple chunks 2 cups plain kefir or yogurt 1 thumb ginger cut ...

Kefir is more than just a trendy health drink—it's a powerhouse of probiotics, nutrients, and bioactive compounds with ...

We also tried making wild or “spontaneous”cider simply ... Happily, this water kefir version of “hard cider” satisfies our palates and our desire for quicker, if not instant, gratification.

You might have heard of the benefits of drinking kefir, but are they really all they're cracked up to be? Minreet Kaur finds ...

If you’re new to kefir, drinking a flavoured variety might make it easier to get used to the acquired taste. 6 Biotiful Gut Health Kefir Milk Drink Original Credit: Sainsbury's ...

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them.