When performing your classic dead bug, you’ll extend one arm and the opposite leg, then switch sides. For an ipsilateral dead bug, you’ll work on one side at a time, forcing your stabilizing muscles ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

Let’s look at the research and the pros and cons of sit-ups. Sit-ups are an abdominal bodyweight exercise you perform by ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

I usually do 'dead bugs' instead of sit-ups or try to hold a plank for as long as possible. 'Dead bugs are a core-strengthening exercise that involves moving opposite arms and legs while lying on ...

How to do a sit-up Follow these four steps to do a sit-up properly and reduce your risk for injury: Lie flat on your back with your legs bent at the knees and feet flat on the floor. Your heels ...

While sit-ups remain popular at gyms ... while minimizing strain on your spine. Lie on your back with your lower back pressed into the mat, engaging your core by drawing your belly button toward ...