Lunges demand engagement from the core muscles (abs, obliques, and lower back) to maintain posture and balance. Over time, ...

I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In one move, I can target multiple muscle groups—including the glutes, quads, hamstrings ...

Some of the best running stretches include high knees, lateral lunges, and butt kicks. You should stretch for 10-minutes before running to make sure you are properly warmed up. Warming up before ...