Austin Head, a trainer at Life Time fitness club in New York, holds two Guinness World Records for lunges. He shared how many ...

Outdoor walking lunges are an extremely powerful way to boost one's mood and health, overall. This activity, combining physical activity with the freshness of the outdoors, strengthens muscles and ...

Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...