Dunking yourself into an ice bath isn’t a new trend by any means, but it seems to be having a moment again and I have unapologetically jumped on the bandwagon. Lifting weights four times a week ...

founder of ice bath and recovery brand Lumi Therapy. Below, they explain how to start using an ice bath, as well as the benefits and drawbacks you might expect to see from doing so. What is the ...

Shop now Best for: beginners The cold-water curious will have heard of the Lumi Recovery Pod Portable Ice Bath. A great entry-level ice bath, it’s the brand’s smallest and most affordable option.