2. Shirataki Noodles A full serving of shirataki noodles contains just 5–10 calories, making them an excellent substitute for traditional pasta or rice without the calorie load. These noodles ...

low-calorie alternative to pasta. Paired with a fresh tomato basil sauce, this dish is light but satisfying. It's rich in antioxidants like lycopene and contains barely any fat, making it ideal ...

That said, your current diet goals might have you aiming to lower your carb intake — especially if you’re following a ...