Fast forward many decades later and now vibration plates are the new fitness trend. Some claim that they are an excellent alternative workout method that can provide several health benefits. Meanwhile ...

If you're new to whole-body vibration training, it's important to start slowly. "To allow the body to adapt to vibrations, beginners should start with 5–10 minutes at a low intensity," says Verebes.

Four weeks after LFBV, intervention group had significantly lower urinary leukocytes, postvoid residual volume, fewer signs and symptoms of UTI ...

The separation of experimental area from the rest of the floor prevents all but low vibrations entering the block (the damper pads have a vibration window of 2-7Hz). Anti-vibration fittings: All ...