Ever reach for a “healthy” snack thinking you’re making a good choice, only to be hit with an energy slump and worry about ...

Unfortunately, sugar can put you in danger of developing diabetes, but it also affects your liver and has been linked to ...

Each nut is made up of 80% oil and 4% sugar. The high fat and low sugar content makes macadamia nuts ideal for many healthy eating and weight loss programs, including the Keto diet which cuts ...

Low-Sugar Condiments That Are Full Of Flavor I gave ... Pesto sauce is a combination of garlic, basil, olive oil, and pine nuts, which are rich in antioxidants. Studies show that basil is also ...

Granola has long had a bad rep because of its fat, sugar, and calories. But CR's new tests reveal the best-tasting, healthiest granolas.

Nuts aren’t just a snack — they can help lower cholesterol and support heart health, possibly rivaling medication.

There are many factors to take into consideration when reaching for breakfast cereals - and you might be surprised to find ...