I’m one who can appreciate the great diversity of squats in the world. High squats, low squats, front squats, back squats—they’re all beautiful. And yet, people on the internet love to argue ...

In this session, coach Kurt Ellis, NASM-CPT,, will teach you to perfect one of the hardest-working lower-body moves: the squat. Ideal for adding size and strength to your quads, glutes ...

There are some instances where air squats shouldn’t be used as part of your exercise regimen. If you’re unable to sink low enough into an air squat, don’t exert yourself to the point of injury.

“It’s related to the first problem; if people can’t get low enough in a squat, then they will typically stick their bum out and arch through the back. That puts strain through the lumbar ...

For instance, if you hold a low squat, that can help you hold that position for an extended period of time, but won't necessarily help you do more squats. Isometric exercise is often recommended ...

Alone, each of these moves works a set group of muscles, but when strung together in one-minute intervals and broken into sets, they become a whole-body workout. Grab a mat and get ready to feel ...

Leg mobility exercises, such as lunges and squat variations, can loosen tight muscles, help you move easily, and prevent injuries. Mobility is the ability to achieve and control a certain range of ...