Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

Canned beans replaced dried ones as staples in most kitchens long ago. Dried beans come in dozens of varieties, store well, ...

add water to cover beans by 2 to 3 inches. Bring water to a boil over medium-high; stir in 1 teaspoon salt. Reduce heat to medium-low; cover and simmer, stirring occasionally, until beans are ...