Regardless of the reason, virtually everyone can benefit from moving through some hip-opening stretches every day. Here, yoga ...

Dragon pose is a deep low lunge variation found in yoga that can boost hip flexibility and contribute toward building lower body strength using your body weight. There are a few variations of ...

Stand with feet hip-width apart and lower into a deep squat, bringing your hands to your chest. Shift your weight slightly ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Yoga poses to try include child's pose, cat-cow pose, low lunge pose, and downward dog pose. Ask your doctor about trying yoga for back pain, and always take it slow when first starting out.

This is Yoga for Your Heart ... Unwind, just stepping the right leg forward, bent knee, into a Low Lunge. Left leg back. Knees on the ground. You can stay here with fingertips on the ground ...

This week: low lunge quad stretch. Regardless of the variation – barbell, dumbbell, sumo, split or yogi – squats are tough on the thighs and hips. If you’ve been incorporating a lot of them ...

This week: a twisted lunge. There are some exercises that you’ll find in every trainer’s repertoire. When it comes to warm-ups, twisted lunges are non-negotiable for most PTs and yoga teachers ...