Stand with feet hip-width apart and lower into a deep squat, bringing your hands to your chest. Shift your weight slightly ...

Dragon pose is a deep low lunge variation found in yoga that can ... while lifting my arm into the air and adding a gentle twist toward the front leg — “twisted dragon.” ...

So come back to your Low Lunge. Hands up, if you'd like, breathing through. Lengthening the right leg, you're really stretching the hamstrings there. Coming into the Twist, left hand on the ground ...

Take your left hand to the floor, right arm to the sky. This is a lunge twist, really pressing into the left hand. You're working on balance here. Come right back up to Warrior I. The back heel is ...