As the adage goes, fat means flavour. So, by removing natural fats in products, such as yoghurt as one example, alternative ...

Whole and 2% milk has been banned from school meals since 2012. There is a new push by federal lawmakers and Health Secretary ...

Protein is the most satisfying macronutrient. It helps reduce hunger hormones (like ghrelin) and boosts satiety hormones ...

Chicken and turkey are the obvious choices when going for lean meat - but there's another widely-available option that few ...

I’m not a nutritionist but I am stumped by this argument about whether schools should allow whole milk to be served to ...

The measure would allow higher-fat milks in school meal programs, in addition to fat-free (skim) and low-fat milk already ...

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition editor at TODAY. Other minerals, like phosphorus and magnesium, also help ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

You may no longer have a glass of cold milk with each meal, but mom was right about one thing: dairy foods offer a bounty of health benefits (just make sure to choose low-fat this time around).