How many of us assume that smoothies are a health food? Is your hand in the air? Not so fast! (Unless you are talking about low-carb smoothies!) Fruit makes up the base of most smoothie recipes, which ...

Eating a low-carb meal for breakfast can help control blood sugar spikes throughout the day, making you feel fuller and more energized.

Who said low-carb breakfasts have to be boring? With these 35 recipes, mornings are suddenly looking a lot more exciting and ...

A few weeks ago, led by Jedi intuition or promotional email, I can’t say which, I materialized at the clean and sunny website of the keto-friendly brand Catalina Crunch. Either way, what I found there ...

A low-carb diet may help you manage your weight and blood sugar levels. Some healthy low-carb food options include watermelon, salmon, and eggs.

How Much Sugar Should You Have in a Day? The answer is a bit complicated, namely because the only hard and fast recommendations you’ll find relate to added sugars, which are far worse for your health ...

Halloween tends to be a sugar-filled frenzy, but it doesn’t have to be. With a little creativity, it’s easy to enjoy the spooky season without relying on the usual sugar overload. Low carb snacks can ...