Biotin may be the better choice if you’re concerned about hair thinning, shedding, or breakage—especially if your diet is low in biotin. It helps your body produce keratin, the protein that makes up ...

People who consume high amounts of alcohol are more likely to have low biotin levels compared to the general population. Studies show that 15% of people with long-term alcohol use disorder have ...

You’ve probably heard about the “magic” of biotin for hair growth. Maybe you’ve got a friend or seen a TikTok influencer who swears by it. But does taking biotin for hair loss actually work? And if so ...

This is when fiber supplements with low FODMAP can be helpful. Low FODMAP fiber supplements are designed to provide the necessary fiber to our body without triggering digestive issues. These ...