Nuts might be considered health food ... hand to mouth without much thought -- and can easily lead to consuming lots of extra calories. Avoid mindless eating by pre-portioning your nuts in ...

Despite the high-calorie content, they are said to be a healthy snack that can also help with weight management ...

Pistachios are the only nut considered a complete protein, which means it provides all nine essential amino acids.

This is a diet strong in protein and fiber, as well-- so lots of nuts, seeds, beans, and lentils. If part of your arthritis diet plan is to lose weight, this a good diet for that, too. This is ...