The dumbbell push press engages your legs, core, shoulders, and triceps simultaneously. You use speed and strength to drive ...

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

The accumulation of excess fat around hips and thighs is a common concern these days owing to a sedentary lifestyle. Scroll ...

New Ketogenic Mineral Formula Leptozan Targets Stubborn Fat, Curbing Cravings and Boosting Energy for Sustainable Weight Loss ...

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

Expert Tip: To maximise belly fat loss, Dr Upadhyay recommends combining cycling with strength training and a healthy diet.