Her most consistent form of exercise is simply walking ... Although Cohen didn't lose any weight for three months, she stayed consistent and lost 50 pounds over a year. She has kept the weight ...

My weight had topped out at 297 pounds. It was time to make a change. In the summer of 2006, I decided to start something simple: a walk around ... never in a hurry to lose weight or improve ...

Discover how walking every day can help reduce belly fat. Learn expert tips for maximizing your walking routine and achieving ...

Shenisha Armealine started with small increments of walking to form a habit. A Houston woman says the secret to her success in losing over 200 pounds was simply walking. Shenisha Armealine ...

Walking can be an effective, low-impact way to lose weight. Strategies include power walking, incorporating hills, using light weights, walking with others, and tracking steps. Making walking a ...

When Gail Plewack battled menopause weight gain she used the Mayo Clinic Diet, walking and strength training to lose 10 pounds in 2 weeks, 50 pounds in one year.

Share on Pinterest The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. SolStock/Getty Images The 6-6-6 walking trend may help you lose ...