Fuel is vital during a long run, and just as vital on a daily basis. Eat healthy often, and then don’t be afraid to reward ...

Long interval workouts typically include efforts above 600 meters with moderately-long rest periods, while short interval ...

"The centre of Oxford - what an amazing place to run a road mile." Thompson added: "I have very fond memories of Roger ...

Stan Cottrell is embarking on a 1,000-mile run across Georgia at the age of 82. Cottrell has partnered with Helping a Hero to ...

Flanked and followed by dozens of friends and support crew as she entered the final 3-mile stretch of a self-prescribed ...

An Olympian and European silver medallist in the 10,000m will start a community race to celebrate the first four-minute mile next month. The Bannister Community Mile was first held in Oxford in ...

"The centre of Oxford - what an amazing place to run a road mile." Thompson added: "I have very fond memories of Roger Bannister and always admired his encouragement to everyone he met to take up ...