Fruits and vegetables are full of vitamins, nutrients and antioxidants that boost immunity and lower the risk of disease -- and eating more of them may be easier than you think. Ashlee is an MBA ...

Fruits and vegetables are healthy because they contain high amounts of vitamins, minerals, and phytochemicals. Here are 10 of the best ones to eat.

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

CHICAGO (WLS) -- A healthy body starts with a healthy diet, and means includes getting in all of your fruits and vegetables. If you have a sweet tooth, you've probably heard that dessert and nutrients ...

The produce aisle holds more mysteries than most shoppers realize. Beyond the vibrant colors and fresh aromas lies a complex world of botanical classifications that challenge conventional wisdom about ...

Uncontrolled high blood pressure can cause complications such as chronic kidney disease and increase the risk of death due to cardiovascular diseases. Lifestyle modifications, such as adopting a diet ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. When you follow the Mediterranean diet, it is important to get 3 ...

The diet recommends people eat whole grains (around 150g or three to four servings per day), fruit and vegetables (500g or at ...

YOUR diet significantly impacts your ability to live a long and healthy life, reducing the risk of chronic disease like ...

In a recent study published in The American Journal of Clinical Nutrition, researchers assessed the impact of dietary carotenoids and vitamin C intake on the association between fruits and vegetable ...

A diet rich in fruit, vegetables, seafood, dairy, eggs, and grain may be associated with lower miscarriage odds, according to a new study from the University of Birmingham. Estimates suggest around 1 ...