Can Jasmine Simpkins keep up with former L.A. Raiders cheerleader and iconic dancer Adrianne Harris of Epicenter Dance? This high-energy workout blends rhythm and movement, making line dancing ...

This style also helps you develop a sense of poise and refinement while you get a great workout. No partner required! Line ...

Vascular memory loss has been linked to heart disease and cardio fitness is a major factor in preventing and managing that ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

In addition to dance routines seen in music videos that people love to emulate, sometimes songs come with their own line dance. From "Macarena" to "Swag Surfin,'" here's a list of songs that ...

“I wanted to line dance at least once a week to honor her,” said Peterson, 32. “It reawakened a joy in me. It became therapy for me.” She invited Devin J. Butler, a fitness trainer and ...

The purpose of this study was to examine the effects of elastic band exercise and line dance on health-related fitness, oestrogen, bone metabolism indicators and immune functions in menopause women.